be present | without judgement | in every moment

noun: mindfulness

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

The Mindful Self

March 19th - 1:00pm - 5:00pm

This workshop is an introduction to Mindful Self-Compassion (MSC). MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well being. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.

Reserve Your Seat Today!

Non-members are welcome to join us.  Click here to register.

Claim Your Membership Now!

With a Mindful Woman Membership, you’ll get EXCLUSIVE ACCESS to monthly workshops, thought provoking members-only content, quarterly one-on-one coaching sessions and so much more.

The Year of The Mindful Woman Workshops

Get all the latest news right in your mailbox.