be present | without judgement | in every moment
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
The Mindful Self
March 19th - 1:00pm - 5:00pm
This workshop is an introduction to Mindful Self-Compassion (MSC). MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well being. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.
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The Year of The Mindful Woman Workshops
A Clean Slate
Mindful Giving & Receiving
Gratitude & Forgiveness
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